Home · Workshops
Go deeper
Half-days and intensives that give you room to slow down and explore — alignment, breath, inversions and restorative practice, in the company of a small, warm group.
What’s coming up
Upcoming workshops
A handful of gatherings across the season. Places are limited and tend to go quickly — booking is through Momence, same as our classes.
Sat 14 Mar · 1–4pmSome experience helpful
Inversions & Arm Balances
with Kasia
Demystify going upside-down. We’ll build the strength, alignment and confidence for crow, headstand and handstand — with plenty of drills, props and soft landings.
£45
Sun 19 Apr · 2–5pmAll levels · gentle
Breath & Restore
with Kester
An afternoon of long-held yin shapes, conscious breath and a closing yoga nidra. Nervous-system rest for tired bodies and busy minds — no experience needed.
£42
Sat 16 May · 1–4pmAll levels
Backbends & Heart-Opening
with Leonora
Open the front body with care. A progressive journey from gentle baby cobras to fuller expressions, balanced with counter-poses so you leave feeling spacious, not sore.
£48
Fri 5 Jun · 7–9pmWaitlistOpen level
4BEAT Live: Movement & Music
with Kasia & Kester
Our signature beat-led flow, this time with live music woven through. Breath synchronised to sound — playful, meditative and quietly euphoric. An evening to feel, not think.
£38
Why a workshop?
Time the timetable can’t give you
i.
Space to slow down
Two or three unhurried hours to actually explore a shape, ask questions and let things land — no rushing off to the next thing.
ii.
A small, warm group
Numbers are kept low so there’s room for hands-on guidance and the kind of community that builds when you practise alongside the same faces.
iii.
Something to take home
You’ll leave with drills, cues and a clearer sense of your own body — things that quietly change how your weekly practice feels.
Private & bespoke
Gather your own circle
Celebrating something, or just want to practise with your people? We host private workshops for groups, teams and special occasions across both studios — shaped entirely around you.