Kasia was lucky to start her practice young, during a turbulent time — armed with a VHS, she practised sun salutations on her living room floor and slowly noticed how grounding it felt.
In 2020 she deepened her exploration with a life-changing 200hr teacher training, later adding 4BEAT, where breath synchronises to the beat in a calming, meditative flow.
Inspired by a lifelong love of movement, she weaves creative sequences that build strength and mobility — strong yet supportive, with a few playful challenges and plenty of good humour.